Being healthy has a positive influence on energy and work performance. In this program psychologist Peter Quarry offers 10 practical strategies for being healthy at work:

1. Exercise

2. Eating well

3. Healthy thinking

4. Talk to someone

5. Overcome computer fatigue

6. Learn to manage conflict

7. Have your say

8. Be grateful

9. Leave work at work

10. Nurture yourself

Open Mind Ltd
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24 Greys Road
Henley-on-Thames
Oxon RG9 1RY

Tel:  01491 411061
Fax: 01491 411531

info@openmind-learning.co.uk